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Score yourself using the snoring severity scale 1

How much are you’re snoring?

How often do you snore?

3.Every night

2. Most (>50%) of nights

1. Some (<50%) of nights

0. Very rarely or not at all


How long do you snore?

3. All night

2. Most (>50%) of the night

1. Some (<50%) of the night

0. Hardly or not at all


How audible is your snoring (with the door shut)?

3. Can be heard down the hall

2. Can be heard in the next room

1. Can be heard in the same room

0. Barely audible


If your score is 2 or 3 for every category, please check your degree of sleepiness

Daytime sleepiness score

       1-Lim PVH, Curry AR. A new method for evaluating and reporting the severity of snoring. J Laryngol Otol 1999;113:336–40.